donna jenkinson CSMC SMC SQHP GHR
Nervous System Support For High Pressured Women
💛 You're in.
Before you press play...
I'd like to ask one thing.
This isn't something you need to "do well."
There's nothing to fix.
Nothing to force.
Simply allow yourself 10 -15 uninterrupted minutes and notice what changes in your body as you listen.
One small request: when I invite you to breathe in, take a comfortable breath, gently hold it for a moment, silently repeat the words in your mind, and then slowly breathe out.
Holding the breath briefly before exhaling can help you become more fully present with the experience, allowing your conscious attention and deeper automatic patterns to work together rather than against each other.
There is nothing you need to force.
Just follow along and notice what shifts.
▶️ Listen Now
After you've listened, I'd genuinely love to hear one thing you noticed.
Simply reply to my email or send me a message on Facebook.
Every conversation helps me understand women more deeply, and I'd love to hear your experience.